Are you worried that screens are stealing your child's childhood? You're not alone-and you're not powerless.In today's world, devices slip into nearly every corner of family life. They soothe tantrums, fill quiet moments, and promise endless entertainment. But behind the convenience lies a cost: restless nights, shortened attention spans, rising anxiety, and a childhood too often traded for pixels.Screen-Free Kids, Stress-Free Parents is the wake-up call-and the roadmap-parents everywhere have been waiting for. With real stories from families, eye-opening science explained simply, and practical strategies you can start today, this book shows you how to reclaim what truly matters: connection, creativity, resilience, and joy.Inside, you'll discover: How overexposure to screens reshapes the developing brain, mood, and learning.The hidden impact of screens on sleep, creativity, and emotional health.Simple rituals and family challenges that transform screen time into connection time.How unplugged play builds empathy, confidence, and lifelong curiosity.A blueprint for future-proof parenting-teaching kids balance, responsibility, and mindful tech use.This isn't about guilt or perfection. It's about progress-imperfect, human, and deeply rewarding. By choosing connection over convenience, you'll raise kids who are not only prepared for a digital world but also deeply rooted in the offline joys of childhood.If you've ever longed for more laughter at the dinner table, more imagination in your child's play, and more peace in your home, Screen-Free Kids, Stress-Free Parents will give you the tools-and the courage-to make it happen.Reconnect. Reclaim. Raise kids who thrive.