I have Bachelor's degree in dietetics, and I want to share my knowledge about healthy eating in an accessible and practical way. We live in a time where every second counts.This e-book was created for busy people who want to eat healthily but don't have time to spend hours in the kitchen. Each day includes suggestions for breakfast, lunch, and dinner - all meals can be prepared in just 15 to 30 minutes. All recipes are simple, quick, and don't require any specialized equipment. The daily meal plans are based on a total of 1800 kcal per day, which is ideal for women aiming to maintain their current weight or gently reduce it. Rest assured - you won't go hungry!: )