Every day, screens, stress, and poor posture take a toll on our necks. The result: pain, stiffness, headaches, and fatigue.This book is a complete toolbox to help you regain freedom of movement and put an end to pain.Inside, you'll find: Clear explanations to understand your neckSimple and effective illustrated exercisesProgressive programs (10 minutes a day, 30-day challenge)Practical advice for work, driving, and sleepTips to manage stress and breathe correctlyWritten by Brigitta Balogh Wittman, a physiotherapist specialized in neurology with over ten years of experience, this guide is designed for patients, healthcare professionals, and students alike.With this book, turn your pain into energy and finally take back control of your body.