The ILMS Protocol - Hand Hygiene is a concise, research-informed, step-by-step guide designed to help individuals maintain clean hands and nails with clarity and intention. This document translates complex routine into easy-to-follow habits grounded in credible secondary research. It defines hand hygiene as the daily practice essential for preventing infectious diseases transmission. This protocol offers practical and adaptable instructions for various aspects of hand care, including hand washing, nail care, and prevention protocol to help build effective personal care routines.