Getting older doesn't mean slowing down-it means moving smarter.You've earned your wisdom, your stories, your scars. But stiffness, fatigue, and loss of balance can make even simple movements feel like uphill climbs. And before long, you start to wonder-is this just how ageing feels?It doesn't have to be.In Senior Fitness Routines, Abby C. Farthing offers a gentle yet powerful blueprint to help you stay active, strong, and independent-at any age, and at any fitness level.Whether you're new to exercise or getting back into it after years away, this book guides you through safe, effective routines that build strength, balance, and flexibility-without pain or strain.Inside, you'll discover: Simple warm-up and stretching routines that keep joints supple and prevent injury.Low-impact cardio and strength exercises that restore stamina and tone muscles safely.Balance and flexibility routines designed to reduce falls and improve coordination.Chair exercises, yoga, tai chi, and water workouts for those with mobility limitations.Practical tips to stay consistent, set goals, and maintain motivation for life.You don't need a gym membership. You don't need to be an athlete. You just need a plan-and the courage to start.This isn't about pushing harder. It's about living better.More movement. More confidence. More life in your years.Because staying active isn't just about adding days to your life-it's about adding life to your days.