Sleepless nights are one of the hardest parts of the first year with a baby. For breastfeeding parents, the challenge can feel even more overwhelming. You want to nourish your baby, protect your bond, and still find a way to rest, but the advice out there is often confusing, unrealistic, or even unsafe. The Breastfeeding Baby Sleep Handbook (A Parent's Guide to Breastfeeding, Safe Sleep, and Calmer Nights in the First Year) is here to change that. Written with both evidence-based insights and real-life practicality, this book guides you through the unique connection between feeding and sleep without guilt, rigid schedules, or harmful "quick fixes." Inside, you'll discover: Why babies wake at night and how hunger, comfort, and development all play a roleSafe sleep practices that protect your baby while giving you peace of mindHow breast milk influences sleep through natural hormones and digestionTools and gentle routines that actually help without disrupting breastfeedingParent-focused strategies to manage your own sleep and mental healthWhen to seek help if sleep challenges point to deeper issuesMore than just a sleep book, this is a handbook designed to support the whole family. It acknowledges the science, respects your baby's needs, and provides step-by-step guidance that you can adapt to your unique situation. Whether you're a first-time parent or adding another baby to your family, The Breastfeeding Baby Sleep Handbook will help you create safer nights, calmer days, and a more confident path through your baby's first year.