Transform Your Running with Science-Based TrainingWhether you're a beginner taking your first steps or an experienced runner looking to break through plateaus, this comprehensive guide provides the roadmap to achieving your goals safely and sustainably.What You'll Learn: ✓ The 80/20 rule for optimal training distribution✓ How to build endurance without burning out✓ Smart speed development strategies✓ Injury prevention techniques that actually work✓ Nutrition and recovery protocols✓ Progressive training plans for every level✓ Technology tools for monitoring progressWhy This Book is Different: Written by a fellow running enthusiast who understands the challenges of balancing training with real life. Every recommendation is backed by current research and tested through practical experience.