From Surgery to Strength: Your Personal Recovery Companion for a Stronger You After Knee, Hip & Shoulder SurgeryGetting ready for knee replacement, hip replacement, or shoulder surgery and want a clear plan for recovery at home? This patient-first guide gives you calm, practical support for post-op care, pain relief routines, safer movement, and steady progress you can feel. It fits alongside your surgeon's and physical therapist's plan so you always know what to do next without guesswork.You'll learn how to set up a recovery space that works for real life and how to pace your day so you avoid overdoing it. You'll find simple ideas for sleep after surgery, swelling control, and gentle motion to improve balance, range of motion, and confidence. The advice is warm, direct, and free of jargon. No scare tactics. No fluff. Just small wins that add up.What this book helps you do: Prepare your home for stairs, bathroom safety, and night wakingUse icing, elevation, and restful positions to manage discomfortBuild mobility with mindful movement and posture cuesUse a walker, cane, or crutches with better control and alignmentHandle daily tasks like dressing, bathing, meal prep, and car ridesTrack tiny gains, ask better questions at follow-ups, and stay motivatedSupport your mood with simple breathing, visualization, and self-talkWho it's for: Patients scheduled for joint replacement or shoulder repair who want a realistic day-by-day approachAnyone already home from surgery who needs a calm voice and a clear routineSpouses and caregivers looking for practical checklists and encouragementInside you'll find easy steps that make recovery feel doable, from organizing essentials to noticing the signs that it's time to rest. You'll learn how to trust your body again, celebrate progress without comparing yourself to others, and keep moving forward at a safe pace.Start strong. Keep it steady. Feel proud of your progress. Get your copy today.