Becoming a mother is a beautiful journey, but recovering your body and energy after pregnancy can be challenging. A Journey to Wellness: Losing Weight After Pregnancy at Home is your complete guide to safely and effectively regaining strength, fitness, and confidence from the comfort of your home.This book provides step-by-step guidance on: 1. Gentle and effective post-pregnancy exercises tailored for new mothers2. Practical nutrition and meal tips to support weight loss and overall wellness3. Strategies to boost energy, balance hormones, and stay motivated4. Creating a sustainable, healthy routine that fits into your busy lifeWhether you're a first-time mom or looking to regain your pre-pregnancy fitness, this book empowers you to take control of your postpartum journey without leaving your home.Start your journey to wellness today and rediscover the strong, confident, and healthy version of yourself!