"Eating well is not just about health - it's an act of love toward yourself.Discover 39 easy and nourishing recipes, each accompanied by brief spiritual reflections on the joy of cooking with mindfulness." Eating well is an act of self-love. This book combines mindful cooking, spirituality, and well-being through 39 simple, nourishing recipes designed to feed both body and soul.Each recipe includes a short reflection to help you slow down, breathe, and enjoy your food with awareness.Discover: