Your liver is the quiet powerhouse behind your energy, clarity, and balance. Master Your Liver Health is an educational journey through the science of nourishment and the psychology of wellbeing-helping you understand, protect, and restore your liver through mindful nutrition and evidence-based practice.Written for learners, educators, and health-conscious readers alike, this book brings together anatomy, nutrition, and behavioural science in a refreshing way. You'll discover how food choices influence mood, metabolism, and longevity-and how the mind-body connection shapes liver function more than we realise.Featuring over 60 restorative, science-informed recipes, each designed to support digestion, circulation, and gentle detoxification, this book goes beyond the myths of "cleansing" to teach the real biology of balance. Every recipe includes a short "Why It Works" note to explain the nutritional reasoning behind each ingredient, making this a true learning companion for anyone studying or teaching health, wellness, or food science.Whether you're a student of nutrition, a health educator, or simply someone seeking practical steps toward vitality, Master Your Liver Health offers clear, research-based insights into how mindful eating can transform not just your liver-but your overall wellbeing.Inside You'll Learn: The liver's role in metabolism, digestion, and emotional balanceHow foods like leafy greens, cruciferous vegetables, and whole grains support renewalThe psychological link between behaviour, awareness, and health outcomesPractical culinary science behind liver-supportive cookingHow to apply evidence-based nutrition in everyday lifeWhy Readers Love It: Educational and accessible - grounded in modern scienceBalanced - promotes health without extremes or "detox" gimmicksPractical - over 60 delicious recipes with clear, science-backed explanationsReflective - blends anatomy, food, and psychology for holistic learningPerfect for: Students and teachers of nutrition, psychology, or health science - Wellness professionals - Readers interested in functional foods, mindful living, and evidence-based healthAbout the AuthorDr. Alando Watkis, is an educator, chartered scientist, and health researcher with over 25 years of experience in integrative health, food science, and public health education. His work bridges evidence-based nutrition, psychology, and practical application, helping learners and practitioners alike understand how science translates into everyday wellbeing.
