There is a Yoga that asks for no posture, no twisting of limbs, no breath retained in the lungs.It is the Yoga of Sahaj - the effortless union of the soul with the Infinite.This book was born from a yearning to understand how the mystical anatomy of Yoga - the chakras, Kundalini, and the awakening of inner energy - finds its true fulfillment in the teachings of the Sikh Gurus.While many today explore Yogic techniques to reach states of peace or bliss, the Guru's Word reveals that such realization already dwells within - accessible through remembrance, grace, and the vibration of Naam."Kundalini surjhi sat sangat, parbrahm mil na unman.""In the company of Truth, the Kundalini awakens; the Supreme Lord is realized beyond all mental wandering."- Sri Guru Granth Sahib, Ang 1402Guru Nanak, in his dialogues with the Nath Yogis (Siddh Gosht), spoke not against Yoga but beyond it.He revealed the higher Yoga - Sahaj Yoga - where awakening is not a product of austerity or physical control, but of surrender to the Shabad Guru, the living Word of Truth vibrating within all beings.This book is a humble exploration of that hidden mysticism - the bridge between Hatha Yoga's inner map and Gurbani's luminous experience of Oneness.