Your brain has been hijacked - not by chance, but by design. Every swipe, every notification, every endless scroll has rewired your dopamine system to crave distraction, not focus. In Dopamine Detox, William Liu exposes the hidden neuroscience behind modern addiction and reveals a practical, science-backed 30-day protocol to reclaim your attention, motivation, and life. Based on cutting-edge research from Stanford and JAMA Psychiatry, this book walks you through the exact steps to reset your dopamine baseline, rebuild focus capacity, and feel alive again - without relying on willpower. You'll learn why traditional "digital detoxes" fail, how to rewire your brain through neuroplasticity, and how to permanently break free from the apps engineered to control you. This isn't motivational fluff - it's a tactical recovery plan for your most valuable resource: your attention.