When your body whispers for rest before your cycle, it's not weakness - it's wisdom.Rest & Renewal is a gentle 7-day guide created to help women honor their natural rhythm with peace, purpose, and compassion. Written by award-winning author SunShyne B, this cozy, heart-centered companion blends mindfulness, reflection, and intentional self-care practices to help you slow down and sleep more peacefully during your pre-period week.Inside, you'll discover: Affirmations for calm and balanceGentle rhythm-reset rituals to restore rest and renewalReflective journaling prompts for grounding and emotional clarity