Straight talk. Real results. Zero hype.Forget the "get big quick" nonsense. This is the no-BS manual every serious lifter, coach, and competitor needs - written by a champion who's lived it.In Old School Bodybuilding, Tim Rosiek strips away the myths and gym-bro rumours around performance enhancement and replaces them with what actually works - safely, smartly, and for the long game.Inside, you'll learn: * How to read blood work like a pro - and protect your health.* The truth about TRT, anabolic's, and safe cycle design.* Nutrition, recovery, and lifestyle strategies that keep you growing for decades.*The systems top athletes use to manage hormones, side-effects, and longevity.* The old-school wisdom modern lifters forget - until it's too late.This isn't about glorifying drugs - it's about respecting the process.Because real champions don't just build muscle - they build discipline, balance, and longevity."No hype. No shortcuts. Just iron, discipline, and the truth."If you're serious about your physique, your performance, and your health - this book is your roadmap.