Nobody warns you that becoming a parent might break you first.You're standing in the bathroom at 3 AM, wondering if you're losing your mind while your baby screams in the next room.You should be happy. You have a healthy baby. So why do you feel like you're drowning?Here's what nobody tells you: The first year of parenthood isn't just hard-it's a complete dismantling of who you thought you were. Your baby needs you every 2-3 hours. Your body is running on fumes. Your relationship feels like strangers passing in the night. And everyone expects you to just "enjoy every moment."This book is your lifeline.Written by a father who survived the chaos twice, Calm(ish) is a no-BS survival guide for new parents navigating the mental, emotional, and physical exhaustion nobody prepared you for.Inside, you'll find: ✅ The truth about the first year - month-by-month breakdowns of what's actually happening (and how to survive it)✅ Real tools that work RIGHT NOW - 5-minute techniques for when you're about to lose it✅ How to save your relationship - reconnecting with your partner when you're both zombies✅ The invisible load exposed - why you're so exhausted and how to share the work✅ Breaking free from comparison - stopping the social media spiral that makes you feel inadequate✅ Partner's cheat sheet - a 5-minute read for the other parent on how to actually help✅ Emergency quick reference - crisis tools and when to get help NOWNo judgment. No perfection. Just honest help.Each chapter is 10 minutes or less-because you don't have time for a dissertation. Jump to whatever crisis you're facing right now. Use the tools immediately. Come back when the next challenge hits.This book won't make parenting easy. But it will give you permission to struggle, tools to cope, and the reminder that survival counts as success.Your baby doesn't need you perfect. They need you present. Messy, exhausted, trying-your-best present.You're not broken. You're human. And you're going to make it through this.