Foreword - An Afternoon, a Question, and a Journey of the Mind This is the story of a conversation between a grandfather and his granddaughter-but in truth, it is the story of all of us.Every page, every dialogue, nudges us to ask ourselves: "Why do I act this way?""What can I change?""When I close this book, what will I actually do differently in my life?" Come, let us too step onto that terrace-with Grandpa and Avani, to share a little laughter, to reflect a little, and most importantly-to rediscover ourselves anew. It's a quiet holiday afternoon...On the terrace, soft sunlight spills gently.In one corner sits Grandpa-white hair, wrinkles lining his face, yet his eyes still glimmer with playful mischief.Opposite him is his granddaughter Avani-young in age, but brimming with questions, curiosity, and a touch of restlessness. As the steam curls up from Grandpa's teacup, a question rises from Avani's lips: "Grandpa... why is it so hard to understand our own mind?Why can't we control ourselves?And why is it that we end up arguing the most with the very people we love the most?" Grandpa looks at her-listening not just with his ears, but with his heart.He smiles softly. "That's a wonderful question, my child...Today, we won't just give answers; we'll set out together on a journey into the mind." And in that moment, their journey of conversation begins-Sometimes light-hearted, sometimes profound, Sometimes with simple stories, sometimes with a touch of science, And often with questions that quietly hold up a mirror to ourselves.What you'll read in this book is not mere theory;it is-The distilled wisdom of a grandfather's lived experience, Lessons shaped through the discussions of the Prajiet Self-help Group, And the fresh spark of Avani's earnest, youthful questions giving these ideas new life