"This book made me feel understood for the first time.""I didn't realise how much stress my body was holding until this guide helped me release it.""If you feel overwhelmed but don't know where to start, this book brings you back to yourself."Hi, I'm Emily, and before you dive in, I want to gently ask you something: Are you living in a constant state of tension-even on days when nothing is 'wrong'?Do you wake up tired, go to bed overwhelmed, and feel stuck between anxiety and exhaustion?Do you feel like your mind wants peace, but your body won't let you rest?If this sounds familiar, I want you to know something: You are not broken. You are dysregulated. And dysregulation can be healed.For years, I lived in survival mode without realising it. I thought stress was normal. I thought tension was just "how I am." But the truth is, my nervous system was tired-overworked, overloaded, and desperate for safety.That's why I created The 90-Day Nervous System Reset-a gentle, structured program designed to help you step out of survival mode and rebuild your inner calm using simple daily practices rooted in neuroscience, somatic healing, and Native American Science.This book isn't about forcing yourself to relax.It's about learning how your body actually works, and finally giving it what it needs: safety, grounding, rhythm, rest, and understanding.