Transform Your Health, One Delicious Meal at a TimeDiscover the science-backed eating plan that doctors love and nutritionists recommend - the Alternative Healthy Eating Index (AHEI).In The AHEI Diet, bestselling wellness author Harper Gray unlocks a practical, heart-centered guide to healing your body through food. Learn how to reduce inflammation, balance your hormones, prevent chronic disease, and enjoy food again - without restriction or confusion.Inside, you'll find: ✅ The 11 powerful pillars of the AHEI lifestyle✅ A 30-day meal plan with family-friendly recipes✅ Simple grocery lists, scoring charts, and meal prep guides✅ Real success stories from people who healed naturally✅ A bonus quick-reference toolkit to keep you on trackWhether you're managing weight, lowering blood pressure, or just ready to feel vibrant again, this book gives you everything you need to start - and stay - on your journey to lasting health.Eat smarter. Live longer. Love your body - the AHEI way.