Flying should feel freeing - not terrifying.Yet for millions, even the thought of takeoff triggers racing thoughts, sweaty palms, and worst-case scenarios. Calm Flyergives you a proven, no-fluff system to finally break that cycle.Built from aviation facts, neuroscience, and first-hand traveler experience, this 7-day toolkit shows you how to understand your fear, rewire your response to turbulence, and feel in control from check-in to landing.Inside, you'll learn: Why your brain reacts to flight anxiety - and how to calm it in minutes.The truth about turbulence, noise changes, and pilot procedures (straight from cockpit data).A complete pre-flight routine that trains your body to stay relaxed.A 6-step in-flight plan to stay centered during takeoff, bumps, or panic.A printable Calm-Flyer Checklist for quick reassurance mid-air.Whether you're flying tomorrow or next month, Calm Flyer helps you trade fear for confidence - one small, steady step at a time.Perfect for nervous travelers, first-time flyers, and anyone ready to enjoy the journey as much as the destination.