Reset in a Glass gives you 100 low-sugar, high-protein smoothies that steady blood sugar and power your day without strict rules. You will blend protein and plants first, add smart carbs in small portions, and finish with healthy fats for staying power. No complicated gear. No hard-to-find ingredients. Just real food you can repeat.Build a simple routine with a 14-day smoothie menu, clear swap lists for busy weeks, and make-ahead tips so real life fits the plan. Start with one protein-forward smoothie each morning or after workouts. Keep it simple. Let small wins stack into steady energy you can feel.100 low-sugar, high-protein smoothie recipesA 14-day smoothie menu you can start todayProtein-and-plants formula cards for fast buildingSmart carb swaps and portion guidesMake-ahead prep and freezer packsDairy-free and nut-free options for common needsEducational information only. Not medical advice.