DASH DIET MANUAL FOR BEGINNERS, the ultimate starter guide to lowering blood pressure, boosting heart health, and enjoying delicious, balanced meals every day.Designed for complete beginners, this manual simplifies the award-winning DASH (Dietary Approaches to Stop Hypertension) diet into easy, actionable steps. No guesswork. No overwhelming rules. Just clear guidance, flexible meal ideas, and practical strategies you can apply immediately.Inside this beginner-friendly guide, you'll discover: - The science behind the DASH diet and why it works- How to reduce sodium without sacrificing flavor- Essential food lists to help you shop, prep, and plan with ease- Simple portion guides and daily nutrient targets- A beginner-friendly 4-week meal plan for long-term success- Quick, wholesome recipes for breakfasts, lunches, dinners, and snacks- Tips for staying consistent-even with a busy lifestyle- Mistakes to avoid and how to build habits that lastWhether your goal is to improve heart health, lose weight naturally, or develop a balanced way of eating, this manual gives you everything you need to start-and stick to-the DASH diet with confidence.Take the first step toward a healthier, stronger you-one meal at a time.