This is a fully guided 28-day low-impact program for women who want to feel stronger and leaner without intense gym workouts. It includes follow-along routines that can be done at home in 15-25 minutes, focusing on mobility, gentle strength, walking, and core stability (you can integrate wall-based moves if you like). Each day shows: warm-up, main moves with reps/time, cool-down, plus a short "body kindness" affirmation. There's also a simple meal guide (no strict diet, just balanced plate visuals), progress trackers, and modification tips for beginners or women with joint pain.