Discover the truth behind one of nutrition's biggest questions: Are fruits or vegetables better for your health?In Fruit or Veggie - Who Wins?, author Bennett Coldwin breaks down the science, the myths, and the everyday practicality behind two of nature's most powerful food groups.This isn't just another diet book - it's a complete, easy-to-understand roadmap for using fruits and vegetables intentionally to boost your energy, strengthen immunity, improve digestion, manage weight, and transform your overall well-being.Inside this book, you'll learn: The real nutritional differences between fruits and vegetablesWhy timing matters - morning fruit, midday veggies, evening balanceThe best choices for energy, mood, gut health, weight control & immunitySeasonal eating secrets that maximize nutrient power and flavorHow to build a balanced plate using the 50/50 methodSmart swaps for cravings, bloating, fatigue, and digestive comfortA beginner-friendly 7-day starter plan for instant resultsWhether you're trying to lose weight, gain energy, control cravings, reset your gut, or simply build healthier habits, this guide gives you everything you need - without overwhelm, complicated diets, or unrealistic rules.Simple.Practical.Science-backed.Life-changing.It's time to take control of your plate - and your health - with the world's most powerful natural foods.