Take Control of Teen Health-One Smart Meal at a TimeHelping a teen manage pre-diabetes doesn't have to feel confusing or restrictive. High Protein Diet for Teens with Pre-Diabetic is a practical, teen-friendly guide designed to support steady energy, balanced blood sugar, and healthy growth-without extreme dieting or complicated rules.This book focuses on real foods, realistic portions, and simple habits that fit into a busy school and family routine. Every meal is crafted to be satisfying, nutrient-dense, and easy to prepare, making healthy eating feel normal-not overwhelming.