Persistent dizziness doesn't just make you unsteady it can unravel your confidence, your routines, and your sense of who you are. Persistent Postural-Perceptual Dizziness (PPPD) is a newly recognized diagnosis that explains why dizziness and imbalance can linger long after an illness, injury, or vertigo attack has settled. If you feel as if the world is constantly shifting, if busy shops, screens, or car rides make your symptoms. surge, and if your tests keep coming back "normal", this handbook is for you. Persistent Postural-Perceptual Dizziness Handbook: Making sense of long-term dizziness and finding your footing again offers a clear, compassionate, and evidence-informed guide to understanding and managing PPPD. Written in an approachable, medically grounded style, it explains how the balance system and brain become stuck in an over-protective mode and how targeted strategies can help you retrain them. Inside, you'll learn how PPPD is diagnosed, why symptoms fluctuate, and which treatments have the strongest support, including vestibular rehabilitation, cognitive-behavioural approaches, medication options, and practical lifestyle adjustments. Real-world examples and step-by-step frameworks show how to navigate appointments, handle flare-ups, reclaim everyday activities, and rebuild confidence over time. Whether you are newly diagnosed or have been searching for answers for years, this handbook gives you a structured, hopeful roadmap for living more steadily and fully one informed decision, one small step, and one steadier day at a time.