In a world obsessed with trendy diets and gut-health quick fixes, Gut Health Fads cuts through the noise with clarity, science, and honesty. Written by Stamina Spicely, this guide takes readers on an eye-opening journey into the digestive system-debunking myths, spotlighting what truly works, and offering actionable advice for lasting wellness.From probiotics to gluten-free debates, sugar detoxes to fasting, this book separates hype from helpful. It dives into the gut-brain connection, the hidden dangers of antibiotics, and the subtle dance between emotions and digestion-making a compelling case for a holistic, personalized approach to gut health. Whether you're navigating dietary confusion or simply seeking to improve your digestion and well-being, this book is your evidence-based compass in a sea of fads.Discover the truth. Feed your microbiome. Transform your health from the inside out.