You're not starting from scratch. You're starting from truth.Are you over 40 and feeling like something inside you has quietly shifted-yet you can't quite name it?Maybe it's burnout, a career that no longer fits, a divorce, or a deep inner pull to realign.Whatever brought you here, this book is your gentle invitation to begin again-with presence, not pressure.In The R.A.I.S.E.(TM) Method, therapist and author David Hart offers a clear, compassionate framework to guide midlife reinvention. Blending emotional clarity with practical tools, he helps you: Recognize what's keeping you stuck (without self-blame)Reclaim your emotional rhythm and personal powerRedesign your next chapter with structure and soulThis is not a "10 steps to success" book. It's not about pushing harder.It's about reconnecting to who you've always been-and giving yourself permission to move forward differently.If you've been feeling "off" in your 40s, 50s, or 60s... you're not broken. You're awakening.✦ Includes reflective prompts, micro-actions, and a downloadable companion guide.