Daily Stretch & Exercise: Simple Routines to Energize Your Body and Reclaim Your DaySuitable for: - Busy professionals- Office workers- Remote workers- People looking to ease back pain, stiffness, or fatigue- Beginners who want to build a habit of daily movement Why Movement Matters More Than Ever- The sedentary trap of modern life- How small daily movements make a big difference- This book's mission: Practical, simple, doable stretches & exercises that fit into your life