If you suffer from inexplicable symptoms such as headaches, skin problems, or digestive disorders and suspect histamine intolerance, "understanding & managing Histamine Intolerance" by nutritional biologist and bestseller author Dr. Michael Zechmann-Khreis offers you a clear guide through the jungle of symptoms. Dr. Zechmann-Khreis, himself affected by intolerances, combines scientifically sound knowledge with practical everyday tips in this book. The focus is on the FITT method, which not only addresses nutrition but also stress management, exercise, and mental health. The aim is not only to alleviate your symptoms but to increase your well-being holistically. With 138 pages, the book offers easy-to-understand explanations of the causes of histamine intolerance, a 14-day food and symptom diary, and numerous exercises and tips for everyday life. It is aimed at sufferers, relatives, and specialists who are looking for a well-founded guide that is also suitable for everyday use.