Invisible Chains: Recognising and Breaking Free from Domestic Abuse "I love you," they say-as they check your phone for the third time today. "I'm just looking out for you," they insist-while controlling your every move. The most dangerous prison is the one you don't realise you're in. Every year, millions suffer in silence, unable to name what's happening to them. Domestic abuse thrives in shadows and silence, disguising itself as love, protection, or normal relationship dynamics. This essential guide illuminates the hidden reality of domestic abuse, breaking down: - Psychological manipulation tactics that erode your sense of self- Physical violence and its warning signs- Sexual coercion and boundary violations- Economic control that creates dangerous dependency- Financial abuse that leaves victims trapped- Emotional warfare that makes victims question their own reality Through real-world examples, expert insights, and compassionate guidance, this book offers clarity for those questioning their relationships and validation for those who know something isn't right. Knowledge is the first step toward freedom. Whether for yourself or someone you care about, this book provides the understanding needed to recognise abuse, find support, and reclaim control of your life. You deserve safety. You deserve respect. You deserve to be free. Turn the page. Your journey toward understanding-and perhaps healing-begins now. (Please follow the "What is Domestic Abuse?" pages on Facebook and Instagram.)