"What if your anxiety isn't random-but a whisper from your past?"This isn't just another self-help book. When Trauma Comes Back is a compassionate, science-informed guide for those silently carrying wounds they cannot name, yet deeply feel.Designed for readers aged 16 to 45-whether you're a student, professional, or stay-at-home parent-this book explores how unhealed trauma shows up in our adult lives as anxiety, burnout, people-pleasing, emotional numbness, or toxic patterns in relationships.Blending psychology, neuroscience, and heartfelt storytelling, this book helps you: ✔ Understand the science behind trauma and why it lingers in the body✔ Differentiate between "Big T" and "little t" trauma-and why both matter✔ Recognize trauma symptoms like perfectionism, avoidance, and chronic worry✔ Gently revisit the past through safe shadow work, journaling, and self-dialogue✔ Learn holistic healing tools like breathwork, grounding, and EFT tapping✔ Make peace with yourself through forgiveness and daily rituals✔ See your trauma not as a weakness, but as a source of growth and wisdomFeaturing real-life stories, self-assessments, and printable healing worksheets, this book feels like a safe hand holding yours through the healing process-without rushing or judging.You are not broken. You're brave for surviving. And this book is here to help you begin again-with gentleness.