This book offers a practical and easy-to-understand guide for expectant mothers who want to follow the principles of the Louwen diet during pregnancy.The Louwen diet is based on the idea that certain foods not only support the health of both mother and baby, but can also aid in natural birth preparation. It emphasizes avoiding sugar and wheat, while promoting a balanced, anti-inflammatory diet that supports the body throughout pregnancy and helps prepare it for childbirth.The book begins with a clear overview of the Louwen diet, explaining the underlying theory and why this nutritional approach can be especially beneficial during pregnancy. It covers both the scientific foundations and transparently presents which results are well-supported by research and which areas still require further study.With numerous quick and simple recipes-ranging from breakfast and lunch to snacks and dinner-the book puts the Louwen diet into practical use. The recipes are designed to meet daily nutritional needs while keeping blood sugar levels stable. They are rich in healthy fats, proteins, fresh fruits and vegetables, and plant-based foods that support the baby's development and provide the mother with everything she needs during this special time.Each recipe is accompanied by a detailed nutritional analysis and a rough cost estimate, allowing expectant mothers to enjoy their meals with confidence. Preparation times are also taken into account, so delicious and healthy meals can be made even on the busiest days.The book also includes a comprehensive 6-week meal plan that integrates the principles of the Louwen diet into everyday life. It offers a practical weekly planning tool to help make pregnancy as uncomplicated and healthy as possible. A detailed shopping list is also included-organized into fresh and non-perishable items-making it easy to start each week well-prepared."Natural and Wholesome - Louwen-Inspired Recipes for Your Pregnancy" is for anyone looking to naturally enhance their well-being during pregnancy and prepare for a healthy, empowered birth-with tasty recipes, valuable knowledge, and a clear, hands-on approach to healthy eating.