Anger is a natural emotion, but when left unexamined, it can become overwhelming and destructive. Addressing Anger, Conflict, and Resentment is a practical workbook designed to help individuals explore the root of their anger, understand its impact, and develop healthy strategies for expression and resolution.Through a series of reflective exercises and evidence-based tools, this workbook empowers readers to: Identify personal anger triggers and patternsLearn emotional regulation techniquesPractice effective communication and conflict resolutionBuild resilience and cultivate empathyWhether you're working through personal challenges, supporting a loved one, or guiding clients as a mental health professional, Addressing Anger, Conflict, and Resentment offers a structured, supportive path toward emotional clarity and personal growth.