The ultimate fitness solution for moms who have no time - but big goals.If you're a busy mom juggling kids, work, and everything in between, carving out time for yourself can feel impossible. But what if just 10 minutes a day could help you feel stronger, more energized, and more confident - without leaving your home?"Supermom" is your no-excuses guide to making fitness part of your daily life. This book features a complete system of fast, equipment-free workouts tailored for the modern mom - including full-body routines, core strength, fat-burning cardio, and targeted toning sessions you can do anytime, anywhere.