Are you an endurance athlete chasing finish lines but losing your health? In From Endurance Obsession to Health-Strong, a former triathlete shares his raw journey from 18-hour training weeks, nagging injuries, and alarming bloodwork to a balanced, powerful life. Once hooked on energy gels and endless miles, he faced the truth: extreme endurance was breaking him down. Now, he's stronger, leaner, and healthier-and still racing on his terms.This isn't about quitting the sports you love. It's about escaping the endurance trap with a proven plan to: Taper training without losing your edgeBuild strength and a V-taper physiqueFuel your body with balanced nutritionPrioritize recovery for lasting resiliencePacked with worksheets, training programs, meal plans, and a lifelong Health-Strong roadmap, this book empowers runners, cyclists, and triathletes to redefine health. Stop surviving your workouts. Start thriving in life. Become Health-Strong today.