A beginner-friendly guide to using ancient acupuncture wisdom in modern daily life-naturally support your health, balance energy, and create rituals of healing at home.In this beginner-friendly guide, you'll learn how to: Understand key acupuncture principles like Qi, meridians, and the balance of yin and yangIdentify patterns of imbalance in your body and emotionsUse simple techniques like acupressure, moxibustion, and ritual-based routines to care for yourselfAlign your lifestyle with the seasons and elements for greater harmony and resilienceYou won't need any prior knowledge-just an open heart, a little curiosity, and the willingness to slow down and listen to your body.This is not a medical manual or a substitute for professional care. It's an invitation to bring healing into your own hands, with respect for the deep traditions that have guided wellness for thousands of years.The Table of ContentsIntroduction: A Gentle Path to Self-CareChapter 1: What Is Acupuncture Theory?Chapter 2: How Your Body Speaks-The Eastern WayChapter 3: Gentle Techniques You Can Do at HomeChapter 4: Key Acupuncture Points for Daily SupportChapter 5: Creating Your Self-Care RitualsChapter 6: Living in Flow: Acupuncture's Lifestyle WisdomChapter 7: Safety & When to See a ProfessionalConclusion and Resource