High blood pressure-often called the "silent killer"-affects millions around the world, yet many people remain unaware of its dangers and how to manage it effectively.The Blood Pressure Guide Book is your essential companion for understanding, monitoring, and controlling blood pressure with confidence. Written in clear, accessible language, this comprehensive guide demystifies everything from the basics of what blood pressure is to the latest treatment options and lifestyle changes that can make a real difference. Whether you're newly diagnosed, managing hypertension, or simply proactive about your heart health, this book gives you the tools and knowledge you need to take charge.