Carpal tunnel syndrome can affect every part of your life-from how you work to how you sleep. Carpal Tunnel Explained in Plain English breaks down this often misunderstood condition in clear, compassionate language so you can take control of your health and healing.Inside this comprehensive guide, you'll learn: What carpal tunnel syndrome is and how it developsEarly warning signs and symptoms to watch forCauses, risk factors, and how to reduce your riskDiagnostic tests and what to expect from your doctorProven prevention tips and daily ergonomic strategiesExercises, stretches, and lifestyle adjustments for reliefMedical treatment options, both non-surgical and surgicalLong-term management tips and support systemsWhether you're newly diagnosed, seeking relief, or supporting someone you care about, this book gives you the tools to understand carpal tunnel-without the medical jargon.