Are you tired of hobbling out of bed every morning? The Truth About Plantar Fasciitis offers clear, expert-backed answers to one of the most common-and painful-foot conditions. Whether you're newly diagnosed or have struggled for years, this comprehensive guide helps you understand the causes, treatments, and prevention strategies that actually work.Inside, you'll learn: What plantar fasciitis is and how it developsThe most common triggers and how to reduce your riskDiagnostic techniques your doctor may useProven treatments, from conservative care to cutting-edge therapiesExercises, footwear, and orthotic solutions to ease your painHow diet and emotional health factor into your recoveryPractical, compassionate, and written in plain English, this book equips you with the tools to walk-and live-pain-free again.