Lower back pain affects millions-but it doesn't have to control your life. In Lower Back Pain: What's Causing It and How You Can Beat It, Optima Health delivers a practical, easy-to-follow guide to understanding the root of your pain and finding real, sustainable relief.Inside, you'll discover: What causes lower back pain and how to identify it earlyThe role of posture, movement, and ergonomics in preventing painMedical conditions like herniated discs and sciatica explainedHow exercise, physical therapy, and nutrition can support healingComplementary therapies, stress management, and mindfulness techniquesPain medication options and how to use them safelyLong-term strategies to prevent recurring pain and improve daily functionWhether you're facing chronic discomfort or a recent injury, this guide offers the insights and tools you need to reclaim your comfort and mobility.