Rich in fiber, vitamin C, antioxidants, calcium, and plant mucilage that supports gut health, okra is now celebrated by wellness experts and foodies alike. But far from being a trendy superfood, it has long been cherished around the world-grown, cooked, and revered by countless communities.This guide is your chance to reconnect with that living knowledge.Created by Vergers du Monde, an organization committed to preserving agricultural wisdom, this exclusive book brings together growing techniques, culinary traditions, and ancestral stories from five continents, all centered around one humble, powerful plant: okra.