In this book you will find basic biochemical of the different type of foods, what happens inside your body when you eat different types of foods, how to make good choices of eatting in order to enhace your metabolism and ensure the necessary imputs to suport your weight loss process.You you also find necessary data for you to empower yourself in order to make your own diet, without giving up from what you like.Tou will also find Tips, strategies to help you in the daily diet.