Pregnancy Yoga A safe and gentle practice for the health of body and soul during the most wonderful period of life!Detailed asana complexes for each trimesterBreathing techniques to relieve stress and support the nervous systemMeditations for harmony and connection with the babyWeekly lesson plans and a practical pregnancy diary This book will help you easily and lovingly go through the path of pregnancy, maintaining health and inner peace. An ideal guide for beginners and experienced practitioners.