BODYBAGG is high-volume, high-intensity training that hits every major muscle group with relentless detail. From kettlebell power to static holds, from barbell presses to full-body calisthenics, this program blends weight training, bodyweight mastery, and cardio into one complete system. Whether you're sculpting or conditioning, BODYBAGG pushes you to earn every rep.Includes: 3-day functional splitKettlebell + barbell movementsCore, strength, and conditioning mixClean graphic movement guides