For teens who feel like they're always on edge - and want real ways to cool down without losing themselves. Do you feel like you're always angry - and you don't even know why? You're not alone. This book is a raw and honest guide for teens who struggle with big emotions, outbursts, and the pressure of holding it all together. It doesn't preach, doesn't talk down, and definitely doesn't pretend anger is bad. Instead, it helps you understand what's going on inside, why your reactions feel so strong, and what you can actually do about it. With relatable stories, clear tools, and simple actions you can take right now, you'll learn how to: Spot your emotional triggers before they explode Calm yourself down without feeling fake or forced Communicate what you feel - without yelling or bottling up Turn your anger into confidence, clarity, and power Whether you're dealing with school stress, family drama, relationship issues, or just feeling out of control sometimes - this book gives you the skills to stay grounded, speak up, and take back control