Chef Krakens Clean Kitchen is your ultimate guide to clean eating ! Ditch the sugar, bread, processed junk, starchy potatoes and rice. Instead, embrace a flavorful, no nonsense kitchen built around lean meats, fresh fish, vibrant vegetables and healthy fats. inside you'll discover smart satisfying recipes, that will fill your belly and leave you feeling satisfied. I have one rule about eating healthy.. IT MUST TASTE GOOD.