Rising Above Epilepsy - Breaking Through Constant Fear and UncertaintyFor over 50 years, a shadow has tried to dictate my life. Diagnosed with epilepsy at 15, I know the constant dread-the fear of the next seizure, the anxiety over changing medications, and the quiet strain it puts on every activity I choose to engage in, the relationships with close ones, especially with close ones; and of course, the need for adequate support from a physician. I understand the chaos of managing prescriptions, the puzzle of mood swings and sleep cycles, and the frustration of constantly screening for the treacherous hidden triggers. "This book is a cross-genre account of how I approached my condition management after I was diagnosed with epilepsy; it is the proven field guide I wish I had read five decades ago." It is a simple, deep look at the realities of the exact steps I took to move from being a victim of fear of my condition to becoming its confident manager of uncertainty. The breakthrough begins with awareness. The most powerful tool is not just the medicine you take, but the detailed, documented truth of correlations between cause and effect, one that is fundamental for your doctor's follow-up. This book will show you, step-by-step, how I understood what was critical and what was not. The challenging long time and effort it took. The mood shifts, the subtle side effects, and the timings I lived, and how those cycles affected my life, including the mistakes I could have avoided. You do not have to live in blind uncertainty, because breaking through fear is possible, but not without putting in the work. It is time to stop reacting and start managing. Embrace this journey of self-awareness and reclaim your quality of life today. NOTE: Based on my experience, I created "My Epilepsy Journal - Easy Tracking", which is mainly a tool to improve my management of the condition. I developed throughout these years. Available on Amazon as well.