1. Introduction - Why Rebuilding Matters Importance of addressing conflictCommon causes of marital strainHope and intention for the journey ahead2. Understanding Conflict in Marriage Types of conflict (communication, unmet needs, values, etc.)Myths about conflict (e.g., "happy couples don't fight")How unresolved issues damage trust3. The Breaking Point: Recognizing When Things Fall Apart Emotional distance, resentment, and silenceCommon warning signsPersonal stories or examples (can be fictional or anonymized)4. The Healing Begins: Turning Toward Each Other Creating a safe space for honest conversationListening vs. reactingTools for conflict resolutionThe role of forgiveness (what it is and what it's not)5. Rebuilding Trust and Emotional Intimacy Daily practices that foster connectionVulnerability and accountabilityRebuilding sexual and emotional bonds6. When to Seek Help: Therapy and Spiritual Support When professional help is neededFinding the right counselorRole of faith or community support7. A New Foundation: Growing Beyond the Conflict Lessons learnedBuilding habits that sustain a healthy marriageVision for the future8. Conclusion - The Ongoing Journey Healing is not linearEncouragement for the readerInvitation to commit to the process