Burpees for BeginnersA Gentle Chair-Based Fitness - A Simple Step-by-Step Guide to Mastering Burpees, Building Strength, and Jumpstarting Your Fitness Routine at HomeIf you're just getting started on your fitness journey and even the word "burpees" makes you nervous, this guide is for you.Burpees for Beginners takes a calm, practical approach to one of the most challenging (but effective) exercises out there-breaking it down into simple steps anyone can follow, even from a chair.This book is perfect for you if: You're new to exercise and want to start slowYou've struggled to keep up with fitness routines in the pastYou want a low-impact introduction to burpees that won't overwhelm youYou're looking to build strength, endurance, and confidence at your own paceInside, you'll find: A clear, step-by-step method to make burpees safe and manageableChair-based variations designed for real beginnersEncouraging tips to keep you going when motivation dipsGuidance on tracking progress and building a habit that sticksWhether you're working out from home, recovering from a long break, or just want a no-pressure way to start moving again, Burpees for Beginners helps you take that first step-and keep going.